Country Valley 'Lush' Natural Yoghurt

Cow's milk
Southern Highlands
500g tubs
www.countryvalley.com.au

Since leaving Sydney at the end of last year, I really miss my daily fix of Country Valley yoghurt. Most days I ate it for breakfast, and it was normally the last thing I ate at the end of the day too, just a spoonful to settle my stomach before bed.

Country Valley 'Lush' Natural Yoghurt

Why do I love it? Because it's natural. And by that, I mean it is only made with two ingredients - milk and cultures. No thickeners like gelatin or vegetable gums, no stablisers, no 'non-fat milk solids' (whatever they are), no flavours, no colours and no sweeteners. Take a look at the ingredients list on so many commercially-made yoghurts these days, and most will have at least 2 of these additives; some will have all of them!

Unlike pot-set yoghuts, which often have a slightly lumpy texture and a little bit of free whey oozing from the top, Country Valley 'Lush' is thick, glossy and voluptuous.

And it's also really acidic. Yoghurt is supposed to have a sharp, citric tang, and this is one of the most acidic on the market. I'm probably in the minority, but I love eating it straight. When I told 'John the Milkman' himself, he couldn't believe I liked it unadulterated. So I asked him, if he thinks it's too acidic, why make it that way? He said he likes to give customers the option of adding honey or fruit to suit their own taste. Fair enough.

For those who just can't take that sharp, mouth-puckering tang, John and Sally Fairley also make a naturally sweetened version (somewhat confusingly labelled "Plain Yoghurt", in a blue tub), which is a lot easier on the palate. It still has a sharp acidity underneath, but it's perfectly balanced by just the right amount of sweetness.

So perfect, in fact, that it won Champion Yoghurt at the Sydney Royal Dairy Produce Show this year. Again.